Self defense

Self-defense involves learning and applying effective techniques to protect your physical integrity in unforeseen or dangerous situations. These techniques include methods of escaping from grips, precise strikes to disorient an attacker, and threat neutralization maneuvers. Through regular training, you acquire not only physical skills, but also greater confidence in your ability to react calmly and effectively in critical situations. Self-defense also teaches you how to avoid conflict and minimize risk, emphasizing prevention and knowing your limits.