Posture correction for adults

The Conscious Posture Class is designed for adults who:

• I sit down at the office for a long time.
• have tense or hunched shoulders
• I feel stiffness in my hips and lower back.
• experiencing back, neck, or shoulder pain

We work specifically with:

• shoulder joint, for mobility and stability
• hip joint, for supporting the spine
• spine and breathing, for releasing tension

The exercises are safe, progressive and adapted to each body, with the aim of:

• improve posture
• increases mobility
• reduces discomfort caused by prolonged sitting
• teach the body to move more easily in everyday life

The class is not an intense fitness class, but a physical rehabilitation class, suitable for any level.