Activities
Start your journey to happiness and health today!
Choose the desired specialty:
- Work with a personal trainer to maximize your results, receiving constant guidance and technical corrections.
- Learn effective techniques to protect your physical integrity in unforeseen or dangerous situations.
- It combines grace and physical strength in an artistic form of classical dance.
- In ballet classes, children can learn classical and elegant dance techniques, improving their grace and bodily expressiveness.
- Relaxation by stretching and focusing on breathing to release tension and improve flexibility.
- Develop your strength and flexibility through an approach based on natural movements, without additional equipment
- A mix of martial arts, dance and acrobatics that develop strength, flexibility and coordination at any age.
- Burns calories efficiently, improves breathing capacity and supports heart health
- Express your creativity and joy through rhythmic movement and captivating choreography.
- Dance is a wonderful way for children to express their creativity and enjoy movement in a variety of rhythms, from hip-hop to contemporary.
- Transform your lifestyle with varied exercise designed to improve strength, flexibility and overall health.
- Join an active and energetic community by participating in group fitness classes
- Recover and prevent injuries with physical treatments tailored to your specific needs.
- Develop your functional strength and the skills necessary for daily activities
- Experience inner peace and deep relaxation with mindful meditation guidance in an immersive experience of self-discovery.
- Discover the state of your health by analyzing the iris of your eyes.
- Discover the traditional art of self-defense and opponent control using ground fighting techniques.
- By practicing the martial art of jiu-jitsu, children can learn self-defense techniques, discipline and respect, while developing self-confidence and the ability to focus.
- A great way to improve your health, increase your fitness level and gain self-defense skills in a friendly and motivating environment
- Addresses muscle and joint problems through personalized therapeutic exercises.
- Explores the art of hand-to-hand combat, emphasizing physical strength, agility and strategic techniques.
- Explores the art of hand-to-hand combat, emphasizing physical strength, agility and strategic techniques.
- Experience inner peace and deep relaxation with mindful meditation guidance in an immersive individual experience of self-discovery.
- Experience a combination of various martial arts, including standing and ground fighting, to become a well-rounded fighter.
- Discover the right food plan for your body with the help of nutritionists from the Kaya Holistic team
- Build abdominal girdle strength and improve posture through movement control exercises.
- Corrects and optimizes body posture to prevent health problems.
- Discover balance and relaxation through the delicate stimulation of the body's specific reflex points
- Build muscle mass and improve your endurance using weights such as dumbbells and barbells
- Find balance between body and mind through controlled postures and breathing, promoting relaxation and flexibility.
- By practicing age-appropriate yoga, children can improve flexibility, balance and focus while learning beneficial breathing techniques.
- Yumeiho therapy is a Japanese therapy based on manual actions that are performed on the entire human body and aim to preserve or improve health.
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