Activities
Start your journey to happiness and health today!
Choose the desired specialty:
- Work with a personal trainer to maximize your results, receiving constant guidance and technical corrections.
- Learn effective techniques to protect your physical integrity in unforeseen or dangerous situations.
- It combines grace and physical strength in an artistic form of classical dance.
- In ballet classes, children can learn classical and elegant dance techniques, improving their grace and bodily expressiveness.
- Energy therapy for balancing the body, mind and emotions.
- Relaxation by stretching and focusing on breathing to release tension and improve flexibility.
- Develop your strength and flexibility through an approach based on natural movements, without additional equipment
- A mix of martial arts, dance and acrobatics that develop strength, flexibility and coordination at any age.
- Capoeira for children: play, movement and harmonious development
- Burns calories efficiently, improves breathing capacity and supports heart health
- Participate in the Cacao Ceremony at Kaya Holistic. A sacred heart-opening ritual through guided meditation and ecstatic dance for soul connection.
- Personalized counseling and coaching for clarity, balance and real results in your personal life, career and business.
- Posture correction for adults at Kaya Holistic. Get rid of back and shoulder pain through mobility exercises and body re-education. Rediscover easy movement!
- Posture correction for children at Kaya Holistic. We prevent hunched backs and forward shoulders through play, balance and gentle movement. Give your child confidence!
- Craniotherapy is a gentle manual therapy that works with the craniosacral system and the deep rhythms of the body.
- Express your creativity and joy through rhythmic movement and captivating choreography.
- Dance is a wonderful way for children to express their creativity and enjoy movement in a variety of rhythms, from hip-hop to contemporary.
- Transform your lifestyle with varied exercise designed to improve strength, flexibility and overall health.
- Join an active and energetic community by participating in group fitness classes
- Develop your functional strength and the skills necessary for daily activities
- Discover the map of self-healing through Gene Keys and Human Design at Kaya Holistic. Understand your unique profile, overcome blockages and live in flow.
- Discover the traditional art of self-defense and opponent control using ground fighting techniques.
- By practicing the martial art of jiu-jitsu, children can learn self-defense techniques, discipline and respect, while developing self-confidence and the ability to focus.
- Judo is a Japanese martial art based on technique, balance, and self-control.
- Ki Aikido for children: balance, concentration and respect
- A great way to improve your health, increase your fitness level and gain self-defense skills in a friendly and motivating environment
- Explores the art of hand-to-hand combat, emphasizing physical strength, agility and strategic techniques.
- Explores the art of hand-to-hand combat, emphasizing physical strength, agility and strategic techniques.
- A wide range of therapeutic and relaxation massages, adapted to the needs of your body and well-being.
- Spinal Flow Massage: A gentle 1:1 therapy that activates the energy of the spine for deep relaxation and emotional release. Discover balance at Kaya!
- Therapeutic massage - Integrative manual therapy
- Experience inner peace and deep relaxation with mindful meditation guidance in an immersive experience of self-discovery.
- Experience inner peace and deep relaxation with mindful meditation guidance in an immersive individual experience of self-discovery.
- In active meditation sessions, I guide participants through techniques that bring balance between mind and body.
- Free your body through conscious movement and ecstatic dance at Kaya Holistic. Reconnect with the intelligence of your organs and harmonize body, mind and soul.
- Experience a combination of various martial arts, including standing and ground fighting, to become a well-rounded fighter.
- Connect your mind, body, and soul to this ancestral feminine dance by learning from a teacher from the culture.
- Build abdominal girdle strength and improve posture through movement control exercises.
- From Me to Us: Somatic Practice through Dance at Kaya Holistic. Reconnect with yourself and others through conscious movement and body exploration in a safe setting.
- Balance your nervous system through somatic practices and sounds at Kaya Holistic. Release deep tensions and give your body the voice it needs.
- Psychotherapy provides professional support for understanding, managing, and overcoming emotional and mental difficulties.
- Japanese energy therapy for inner balance and deep relaxation.
- Rebirthing Breathing at Kaya Holistic. Releases trauma and stagnant emotions through circular breathing. A deep healing process in a small group.
- Holotropic Breathwork at Kaya: Emotional Release and Clarity Through the Power of Sound. A Gentle and Safe Journey Back to You.
- Transpersonal Therapy at Kaya: explore archetypes and subconscious patterns. Find clarity and the authentic path, combining psychology with the spiritual. Discover yourself!
- Discover clarity through Tarot at Kaya Holistic. 1:1 archetypal and energy guidance sessions to gain understanding and support in the present.
- Sound bath healing involves the vibrational sounds of sacred instruments, planetary gongs, Tibetan and crystal bowls, ocean dream drum, rain stick, hand pan, human voice, breathing and meditative techniques.
- "Superheroes Training & Self Defense" is a self-defense program for children, which helps little ones become more confident, brave and disciplined, through exercises inspired by superhero training.
- Guided process of self-knowledge, emotional balancing and mental clarity.
- Spinal Flow Energetics at Kaya Holistic. A 1:1 therapy that combines guided meditation and massage to activate energy and release emotional blockages.
- A sound massage for the soul: Individual therapy with Tibetan bowls and tuning forks reteach your body to vibrate in harmony, from the cellular level to your mood.
- Theta Healing: An invitation to deep relaxation and clarity, accessing the state of stillness of mind to find your inner balance
- It is an experience in which I accompany you to move from a state of alertness to one of total freedom, offering you the necessary support to integrate everything you discover during the ritual.
- Build muscle mass and improve your endurance using weights such as dumbbells and barbells
- Find balance between body and mind through controlled postures and breathing, promoting relaxation and flexibility.
- By practicing age-appropriate yoga, children can improve flexibility, balance and focus while learning beneficial breathing techniques.
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