Guided meditation

Group classes
Experience inner peace and deep relaxation with mindful meditation guidance in an immersive experience of self-discovery.

About the activity

Experience inner peace and deep relaxation through guided meditation, a practice that takes you on an immersive journey of self-discovery. Under the guidance of an instructor or through audio recordings, guided meditation provides a clear structure, helping you calm your mind and connect your body and spirit. Each session is designed to guide you through breathing techniques, visualizations, and focusing on the present moment, reducing stress and promoting an overall sense of well-being. This practice is ideal for anyone looking to improve their mental and emotional state, regardless of their level of meditation experience.

Specialists

Daniel Draghici

Daniel Draghici

Diana Pascale

Diana Pascale

Individual therapies

Psychotherapy
Personalized intuitive therapy
Guided meditation
Guided breathing
Bioenergy
Reiki
Access bars
Theta healing
Craniosacral therapy
Ayurveda
Price: 250-500 lei/session (depending on the duration and type of therapy – between 60 and 120 minutes)
Kaya Dudesti

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