Pilates

Pilates is an exercise method that focuses on building strength in the abdominal girdle while improving posture and flexibility. Pilates exercises focus on precise movement control, correct body alignment and coordinated breathing, with the aim of strengthening the deep muscles of the trunk, known as the 'core'. Practicing Pilates regularly can help correct muscle imbalances, reduce back pain and increase body awareness, all of which contribute to straighter posture and a stronger, more balanced body.