Pilates is an exercise method that focuses on building strength in the abdominal girdle while improving posture and flexibility. Pilates exercises focus on precise movement control, correct body alignment and coordinated breathing, with the aim of strengthening the deep muscles of the trunk, known as the 'core'. Practicing Pilates regularly can help correct muscle imbalances, reduce back pain and increase body awareness, all of which contribute to straighter posture and a stronger, more balanced body.
| Drop In | 60 lei |
| 4 classes to choose from | 200 lei |
| 8 classes to choose from | 390 lei |
| 12 classes to choose from | 550 lei |
| Mix & Match: unlimited classes for one month | 650 lei |
| Unlimited classes for a single practice | 350 lei |
Your first visit to Kaya comes with a gift from us: a free class of your choice
| Unlimited classes for one month + unlimited access to the fitness room, sauna, salt room | 790 lei |
+ unlimited access to the fitness room, sauna, salt room
Choose a Kaya Holistic Gift Card for your loved ones!
Select your preferred amount, fill out the form and make a special gift to the important people in your life!
