Qi Gong

One-hour program in which we will combine flexibility and movement exercises with breathing and meditation techniques.

Based on Qi Gong (the Chinese martial art for health and longevity) the program teaches dynamic sequences that can then be practiced regardless of context, whether it's a single 5 minute run through a sequence or you have an hour to work on each movement several times, for a more serious workout.

Through movements and concentration, we unblock energy channels for a better circulation of all the good essences in the body.

It promotes the release of hormones: acedocholen (concentration, attention), dopamine (motivation and reward), norepinephrine (action, presence), serotonin (calm, perseverance) to regulate the body more effectively.

It develops attention, sensitivity, awareness, exercises the connection between mind and body and improves mood control (calm-agitated spectrum) for better performance and decision-making capacity in every minute of everyday life.

It reduces blood pressure

Reduces and eliminates chronic pain (especially back pain)

Improves muscle strength (without increasing mass)

Increases bone density

Improves cognition

It reduces and eliminates depression and anxiety

Increases sleep quality

Increases the quality of life

Stronger immune system

Reduces inflammation

Increases cardiac performance

Improves balance (physical, mental and spiritual)

My name is Vlad Iorga, 41 years old, from Bucharest.

In 20 years of working in advertising, film and event production, you can imagine how many hours of stress, physical and mental, my body has endured. (yes, part of it with my hand). At some point I decided that I could no longer keep up the pace without taking care of myself. I started with yoga and then, about 10 years later, I came across Qi Gong looking to fix my knees (I had just torn the meniscus on my left and the right one wasn't far behind). And I fell in love. Since then, not only have I fixed my knees but I've gotten rid of depression and anxiety and a series of bad habits that I hadn't been able to give up for many years. It has improved my life and performance in countless ways. "„