Rebirthing Breath

Rebirthing Breath (small group)

It is a type of circular breathing with a constant rhythm, which aims to release the disturbing emotions and traumas deeply embedded in our body, since the moment of creation in the mother's womb. With a profound impact on the mentality systematically formed from unconsciously impregnated patterns, it brings to the surface the mental and emotional mechanisms that sabotage the natural evolution and organic growth of the individual.

This release can be expressed through body tremors or even catharsis, which is why the space created for this moment is an intimate one, supported with gentleness and clarity. It is a process contraindicated for those with: cardiovascular disease, hypertension, arrhythmias, epilepsy, brain injuries, severe migraines, personality disorders/psychosis, pregnancy, recent surgeries, glaucoma, osteoporosis, severe asthma.