Self-defense and control
Activities: Group classes
- It combines grace and physical strength in an artistic form of classical dance.
- Relaxation by stretching and focusing on breathing to release tension and improve flexibility.
- Participate in the Cacao Ceremony at Kaya Holistic. A sacred heart-opening ritual through guided meditation and ecstatic dance for soul connection.
- Personalized counseling and coaching for clarity, balance and real results in your personal life, career and business.
- Posture correction for adults at Kaya Holistic. Get rid of back and shoulder pain through mobility exercises and body re-education. Rediscover easy movement!
- Express your creativity and joy through rhythmic movement and captivating choreography.
- Join an active and energetic community by participating in group fitness classes
- Experience inner peace and deep relaxation with mindful meditation guidance in an immersive experience of self-discovery.
- In active meditation sessions, I guide participants through techniques that bring balance between mind and body.
- Connect your mind, body, and soul to this ancestral feminine dance by learning from a teacher from the culture.
- Build abdominal girdle strength and improve posture through movement control exercises.
- Rebirthing Breathing at Kaya Holistic. Releases trauma and stagnant emotions through circular breathing. A deep healing process in a small group.
- Sound bath healing involves the vibrational sounds of sacred instruments, planetary gongs, Tibetan and crystal bowls, ocean dream drum, rain stick, hand pan, human voice, breathing and meditative techniques.
- It is an experience in which I accompany you to move from a state of alertness to one of total freedom, offering you the necessary support to integrate everything you discover during the ritual.
- Find balance between body and mind through controlled postures and breathing, promoting relaxation and flexibility.
Prices: Group classes
| Active Meditations | 100 RON / session |
| Trance Dance and Ecstatic Shaking | 150 RON / session |
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