Calisthenics

Calisthenics is a form of exercise that builds strength and flexibility through natural body movements, without the use of additional equipment. This type of exercise relies on your own body weight to perform various movements, such as push-ups, squats, pull-ups and planks. Calisthenics improves coordination, balance and mobility, providing a complete workout that can be adapted to any fitness level. When practiced regularly, calisthenics not only tones muscles, but also contributes to correct posture and better body awareness.