Functional training

Functional training is a type of training that helps you develop the functional strength and skills needed to easily perform daily activities. This training focuses on compound movements, which involve multiple muscle groups at once, replicating the body's natural movements. Exercises include lifts, pushes, pulls, and rotations, all designed to improve balance, coordination, and stability. Functional training not only strengthens muscles and joints, but it also helps prevent injuries, making you more efficient at everyday tasks and sports.