The month of love is not just about romantic relationships, but also about the relationship we have with ourselves. At this time of year, when we celebrate love in all its forms, it is essential not to forget one fundamental aspect: loving our own bodies. Taking care of our bodies through movement, balance and awareness is not only a gesture of health, but a profound act of self-respect and love. At Kaya Holistic, we offer you the opportunity to explore a variety of holistic activities for your physical, mental and emotional health.
What does a holistic lifestyle mean?
A holistic lifestyle It involves an integrated approach to our well-being, taking into account not only the physical body, but also the mind and spirit. It means cultivating healthy habits that nourish us in a balanced way on all levels of our existence. Conscious movement, in the form of yoga, martial arts, fitness or dance, can become a way to show love and respect for our bodies.
Yoga: Combining gentleness with inner strength
Yoga is one of the most effective ways to show ourselves love through movement. Through postures that improve flexibility and balance, yoga helps us release tension, breathe more deeply, and connect with the present. At Kaya Holistic, you have access to specialists such as Violeta Raducan , Diana Gafar, Corina Cepoi dedicated in Vinyasa, Hatha, Ashtanga and other yoga styles, which will guide you on a journey of transformation and deep relaxation.
Martial Arts: Discipline and Inner Strength
Martial arts are an expression of balance between mind and body. These practices develop endurance, coordination and self-confidence. At Kaya Holistic, you can explore styles such as Brazilian jiu-jitsu, capoeira, MMA, freestyle wrestling, kickboxing and self-defense under the guidance of our experts, including Leandro Brassoloto from Brazil. We also offer courses dedicated to women, such as Kickboxing Women Only next to Sandra Power and Jiu-Jitsu Women Only next to Daniel Draghic.
Fitness: Vitality and energy
Fitness it's not just about building a strong body, but also about eliminating tensions and revitalizing the body with positive energyAt Kaya Holistic, you can choose from various workouts, from functional and cardio exercises, up to fitness conscious or personal training with Little Catalin, tailored to your specific needs.
Dance: The Joy of Expression Through Movement
The dance is one of the most authentic forms of self-expression. Whether you want to try salsa, bachata, contemporary dance or ballet, these activities help you release your emotions and reconnect with your own body. At Kaya Holistic, you can enjoy classes ballet and easy dance next to Ingrid Secco from Brazil.
Turn movement into a ritual of love
Just as you show yourself love through a balanced diet and moments of relaxation, exercise should be part of this daily ritual of taking care of yourself. It shouldn't be an obligation or a rigid goal, but a pleasant moment that you give your body to honor it.
Start your journey towards a holistic lifestyle!
Discover our yoga, martial arts, fitness and dance classes TO Kaya Holistic and transform your movement into an act of love for yourself. You can find us in Bucharest, Calea Vitan 101, in the historic building of the former Vitan Post Office.
➡️ Check out the full program and reserve your spot here: https://kayaholistic.ro/program/program-kaya-holistic/