Activating inner feminine power
SHE IS SAFE (SIS)
is a program for the woman who wants to regain her power, through conscious martial arts, emotional work, and authentic expression.
What is SHE IS SAFE?
A 2-day fitness program for women who want to:
- to reconnect with their body and emotions
- to find their inner center of safety
- to set healthy boundaries
- to no longer be lost in the face of fear, anger or shame
SHE IS SAFE (SIS) is for women who want to feel strong, present and safe in their body – wherever it is.
What we work on in the 2 days?
- Conscious Martial Arts – for Clarity, Not Aggression
- Emotional exploration – fear, shame, anger, boundaries
- Systemic constellations and exercises – safety, gentleness, anchoring
- Somatic movement and authentic self-expression exercises
What will you discover??
- How to feel at home in your body
- What feminine strength feels like when it doesn't come from toughness
- How to set boundaries and say NO without guilt
- How to stop reacting out of fear, but choose from presence
- How to honor your emotions without controlling them
- How to stay true to yourself, even when it's hard
- How does safety feel when you are in contact with yourself?
Who is this program for??
For you, if:
- you want to reconnect with your body, your voice, your energy
- You don't want to get lost in the conflict anymore.
- Are you tired of shrinking to feel safe?
- you need clear tools to set limits
- you often live on alert and seek anchorage
- you have a tense relationship with anger or fear
- you want to replace control with presence
- you feel like you're giving up to be accepted
- you know your power is there and you want to consciously access it
SHE IS SAFE (SIS) is the program that helps you remember who you are, through inner strength, the courage of emotion, and the truth of your expression.
The SHE IS SAFE Manifesto
I am safe within myself. My safety doesn't come from control. It comes from presence.
I feel my body. I listen to my voice. I honor my boundaries and emotions, with gentleness and clarity.
I don't run from fear. I breathe it. I transform it. I don't shrink myself to be accepted.
I don't abandon myself to be liked. I am here. In my body. In my voice. In my power.
She is Safe. She is Present. She is Me.
facilitator
Andreea Oana Pirvu
Reconnection facilitator, trained in family constellations, Internal Family Systems and counseling. She works with gentleness, intuition and integrated methods for returning to oneself.
Bogdan Balan
Family Constellation Facilitator and Co-Founder of Kaya Holistic. Creates safe spaces for inner exploration, with depth and clarity.
Daniel Draghici
Black belt in Brazilian Jiu-Jitsu, meditation and breathwork facilitator. Founder of the first martial arts community dedicated to women – Kaya Martial Arts Women.
Ana Kalisee
Founder of Elevate Her, a guide in authentic expression through music and conscious movement. Certified in Theta healing and transformational leadership.
Diana Sar
Diana Sar is an actress, a graduate of UNATC, with experience in film, television and theater.
He believes that working with emotions and imagination can become real tools of transformation.
Use techniques learned in acting to cultivate confidence, presence, and free expression.
Your power is not something you have to acquire. It's something you remember. It's already in you.
SIS PROGRAM – She Is Safe
Saturday, June 21
- 10:00 – 11:00 | Introducing the facilitators
- 11:00 – 11:30 | Pause
- 11:30 – 14:30 | Family constellations with Andreea Pirvu & Bogdan Balan
- 14:30 – 16:00 | Lunch break
- 4:00 PM – 6:00 PM | Mindful martial arts with Daniel Draghici
Sunday, June 22
- 10:00 – 13:00 | Family constellations with Andreea Pirvu & Bogdan Balan
- 1:00 PM – 2:30 PM | Lunch break
- 14:30 – 18:30 | Authentic expression with Ana Kalisee & Diana Sar
Investment – SHE IS SAFE
It's time to choose yourself.
SHE IS SAFE is a return to who you are when you are no longer afraid to be yourself.
A weekend that puts you back in your body, in your voice, in your power.
