Olga Selaru

Olga Șelaru is a yoga instructor and self-reconnection facilitator, guiding practices
Hatha Yoga and Vinyasa Flow in a gentle, conscious and deeply anchored way in the body.
Her approach emphasizes presence, breathing, and inner safety, creating a framework in which
where each person can explore at their own pace, without pressure or performance. Her classes
combines fluid movement with moments of stillness and introspection, supporting both the relaxation of the system
nervous, as well as a more authentic relationship with the body.
In addition to practicing yoga, Olga integrates elements of stretching and mobility, with the aim of
release accumulated tensions and support the body's flexibility and vitality in a way
balanced.

SPECIALIZATIONS
● Hatha Yoga
● Vinyasa Flow / Slow Vinyasa
● Conscious breathing (pranayama)
● Stretching & mobility
● Relaxation and nervous system regulation practices

ACTIVITY
● Yoga classes for beginners and intermediates
● Stretching and mobility sessions
● Practices centered on breathing, presence, and body awareness

LOCATIONS & SCHEDULE
● Dudești – Stretching & Mobility
Monday, 5:00 PM
● Saints – Yoga Stress Relief
Wednesday, 5:30 PM