Cristina Vladu

Biography

Cristina-Aurelia Vladu, Certified Yoga Instructor – Yoga Alliance (200h TTC) Yoga Academy™, MMT (Mixed Manual Therapy) massage therapist and reflexology. 

The fact that I went through long periods of sitting at the office and deadlines, multitasking and pressure led me to slow down and prioritize my physical and emotional health and start over on a totally new path where I practice with love what I've been doing for 3 years.

I believe that yoga is not just about postures and contorting your body into the most unusual shapes. It is rather about bringing attention to the body, inside, observing your own feelings, about breathing consciously and following your own rhythm through movement.

About settling into one's own body.

Activities at the Kaya center

Yoga classes are meant to reduce the tension accumulated throughout the day, mental activity and to gradually and gently relax the nervous system to make way for a state of well-being, balance and peace. All with gentleness and slowing down the pace.

Integrating yoga sessions into your weekly routine provides a breathing space for times when pressure and overwhelm arise.

Yoga helps you reconnect with your body and let your mind take a break. I guide you through centering meditation, breathing, and conscious movement.

We thus create a space of tranquility, with a focus on safety, connection, and well-being.

In essence, Yoga thus becomes not just a break, but a real tool for balance.

Prices:

Drop In - 60 lei

4 classes – 200 lei

8 classes – 390 lei