I am a yoga instructor and facilitator of holistic practices, passionate about working with the body, breathing, and inner balance.

I created @moon.yogaandayurveda, a personal project through which I bring practices inspired by yoga, Ayurveda, and natural rhythms closer to people.

In my sessions I create a safe and anchored space where you can slow down, breathe, and come back to yourself.

Specializations:

• Hatha Yoga
• Vinyasa Flow
• Yin Yoga (meridian-based) & TCM
• Ayurveda Principles
• Facial gua sha/ face yoga

Experiences:

 1. Ground & Flow (Hatha-Vinyasa)

A dynamic yet balanced practice that combines fluid movement with moments of awareness and breathing.

It helps you energize your body, improve your mobility, and get out of the hectic pace of the day.

Suitable for all levels.

2. Yin Reset (Yin Yoga)

A slow and deep practice, focused on relaxation, release, and working with energy meridians.

We work with positions held for longer periods of time to reduce tension in the body and calm the nervous system.

Ideal for stress, fatigue or overstimulation.

Prices: 

Group classes: 80 lei RON / student discount – 50 lei

Workshop / special class: 120 RON

Private 1:1 (yoga class / ayurveda consultation): 200 RON

PROGRAM

• Monday – Hatha-Vinyasa (7:00 PM) – One Cotroceni

• Wednesday – Hatha (1:00 PM) – One Cotroceni

• Friday – Yin Yoga (07:00) – All Saints

• Saturday – Hatha (10:00) – Dudesti