Yoga

Group classes
Find balance between body and mind through controlled postures and breathing, promoting relaxation and flexibility.

About the activity

Yoga is an ancient practice that helps find balance between body and mind through a combination of physical postures (asanas) and controlled breathing techniques (pranayama). Regular yoga practice promotes relaxation, reduces stress and improves flexibility, balance and strength. Each pose is performed with attention to the breath, which contributes to better body awareness and a deep sense of calm and mental clarity. Yoga is suitable for all fitness levels and can be adapted to suit individual needs, providing both physical and mental benefits.

Specialists

Daniela Mitrache

Adult subscriptions

Drop In60 lei
4 classes to choose from200 lei
8 classes to choose from390 lei
12 classes to choose from550 lei
Mix & Match: unlimited classes for one month650 lei
Unlimited classes for a single practice350 lei
  • Self defense
  • Ballet
  • Capoeira
  • Dance (Brazilian, Oriental, Freestyle)
  • Fitness
  • Jiujitsu
  • Judo
  • Kickboxing
  • Wrestling
  • MMA (Mixed Martial Arts)
  • Pilates
  • Qi Gong
  • Retro aerobics
  • Yoga

Your first visit to Kaya comes with a gift from us: a free class of your choice

Full Circle Adult Subscription

Unlimited classes for one month + unlimited access to the fitness room, sauna, salt room790 lei
  • Self defense
  • Ballet
  • Capoeira
  • Dance (Brazilian, Oriental, Freestyle)
  • Fitness
  • Jiujitsu
  • Judo
  • Kickboxing
  • Wrestling
  • MMA (Mixed Martial Arts)
  • Pilates
  • Qi Gong
  • Retro aerobics
  • Yoga

+ unlimited access to the fitness room, sauna, salt room

Kaya Dudesti
Kaya Floreasca

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