Valentina Suvorov

Specializations

Kundalini yoga, pranayama, meditation teacher and soundhealing therapist.

Biography

I'm Valentina, mother, yogi, and Kundalini Yoga teacher.

I guide mothers and busy women in the processes of inner transformation, with gentleness and presence, by returning to the body and breathing. I use sound healing, vibrational massage and yogic tools such as meditation, mantra, breathing techniques to support your nervous system to regulate, to come off alert and you to be able to return to the natural and balanced flow of life, where you feel good about yourself, have direction, clarity and are connected to your inner voice.

Most of the women I worked with îIn private they told meăconfirmed thată they don't feel comfortableă they openă îin frontțto anyoneăyou are a therapist, bută îin the spațThe one I created is easierșcity Că they feel unwellînțunderstood, bută îEspecially in private sessions they feel accepted șI can înțfinally understand what I feel and why.

Afteră only 3 sessions, they feel comfortable enough toă I am going.ă îin depth șisă explore the why behind emoțchildren.

Here it isă What ITI offer:

✨ A spațI'm sure.your șand non-judgmentală: I'm not here toă ITI tell you what to do.ă you do, bută ITI mirror them. înținner wisdomă șisă get upțin theă ITand see the real needs.
✨ A spațAcceptance rate: Where canțand be honestă with you șand you canțlook at meără feară.
✨ A spațI need a needlețJune: Where can Ițmake it upșand concretețand for exchangeăthe countries that eliminateă the cause of your impasse.

I guided over 2,000 yoga and meditation classes, I have opened the way to practice for hundreds of people and created workshops dedicated to inner discovery. My mission is to support women and mothers when they no longer know who they are, when they feel they have no more resources, and when they need to restore their well-being.

CERTIFICATION

2019 – Hatha Yoga Teacher Training level 1, Yogada Ashram, Rishikesh India

2022 – 300 Hatha Yoga Teacher Training level 2, Soundhealing Training & Kundalini initiation, Yogada Ashram, Rishikesh India

2023 – Kundalini Yoga Teacher Training, Yoga Lafontaine, online

2024 – Mind and Meditation Kundalini Yoga Teacher Training Level 2, Yoga Lafontaine, online

2025 – Stress and Vitality Kundalini Yoga Teacher Training Level 2, Yoga Lafontaine, online

2025 – Lifestyle and Lifecycles Kundalini Yoga Teacher Training Level 2, Yoga Lafontaine, online

2025 – present Kundalini Yoga trainer in training, Yoga Lafontaine, online

2026 – present Authentic Relationships Kundalini Yoga Teacher Training Level 2, Yoga Lafontaine, online.

classes

Kundalini Yoga – revitalizes the body and supports relaxation and presence through movement and breathing

Sound healing & Meditation – supports relaxation of the nervous system, strengthening the psyche and managing emotions with the help of breathing, mantras and sound vibration.

Private sessions – sessions tailored specifically to meet your needs, to calm the nervous system, return to a natural state of emotional and energetic balance. I use yogic coaching, yoga, breathing techniques, meditation and soundhealing for deep relaxation, where you can be yourself again and regain your energy, clarity and direction.

Locations

Kaya Dudesti: