Active Meditations

In active meditation sessions, I guide participants through techniques that bring balance between mind and body. If Alex brings the dynamism of liberation, I bring the calm of integration.

I focus on practices that help regulate the nervous system, such as chakra meditation (through sound and breath) and moments of silent observation. My goal is for you to leave the session with a sense of ease and with practical tools that you can use yourself, at home, to maintain balance in your daily life.