{"id":32608,"date":"2025-05-13T21:07:27","date_gmt":"2025-05-13T18:07:27","guid":{"rendered":"https:\/\/kayaholistic.ro\/?p=32608"},"modified":"2026-02-02T17:52:24","modified_gmt":"2026-02-02T15:52:24","slug":"she-is-safe","status":"publish","type":"post","link":"https:\/\/kayaholistic.ro\/en\/she-is-safe\/","title":{"rendered":"SHE IS SAFE"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>Activating inner feminine power<\/strong> <\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1.jpg\" alt=\"\" class=\"wp-image-32633\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1.jpg 851w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1-600x222.jpg 600w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1-450x167.jpg 450w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1-768x284.jpg 768w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1-18x7.jpg 18w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/she-is-safe.-she-is-you-1-300x111.jpg 300w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">SHE IS SAFE (SIS) <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">is a program for the woman who wants to regain her power, through conscious martial arts, emotional work, and authentic expression.<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is SHE IS SAFE?<\/strong><\/h3>\n\n\n\n<p>A 2-day fitness program for women who want to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to reconnect with their body and emotions<\/li>\n\n\n\n<li>to find their inner center of safety<\/li>\n\n\n\n<li>to set healthy boundaries<\/li>\n\n\n\n<li>to no longer be lost in the face of fear, anger or shame<\/li>\n<\/ul>\n\n\n\n<p>SHE IS SAFE (SIS) is for women who want to feel <strong>strong, present and safe<\/strong> in their body \u2013 wherever it is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What we work on in the 2 days<\/strong>?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conscious Martial Arts \u2013 for Clarity, Not Aggression<\/li>\n\n\n\n<li>Emotional exploration \u2013 fear, shame, anger, boundaries<\/li>\n\n\n\n<li>Systemic constellations and exercises \u2013 safety, gentleness, anchoring<\/li>\n\n\n\n<li>Somatic movement and authentic self-expression exercises<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What will you discover?<\/strong>?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to feel at home in your body<\/li>\n\n\n\n<li>What feminine strength feels like when it doesn&#039;t come from toughness<\/li>\n\n\n\n<li>How to set boundaries and say NO without guilt<\/li>\n\n\n\n<li>How to stop reacting out of fear, but choose from presence<\/li>\n\n\n\n<li>How to honor your emotions without controlling them<\/li>\n\n\n\n<li>How to stay true to yourself, even when it&#039;s hard<\/li>\n\n\n\n<li>How does safety feel when you are in contact with yourself?<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Who is this program for?<\/strong>?<\/h3>\n\n\n\n<p>For you, if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you want to reconnect with your body, your voice, your energy<\/li>\n\n\n\n<li>You don&#039;t want to get lost in the conflict anymore.<\/li>\n\n\n\n<li>Are you tired of shrinking to feel safe?<\/li>\n\n\n\n<li>you need clear tools to set limits<\/li>\n\n\n\n<li>you often live on alert and seek anchorage<\/li>\n\n\n\n<li>you have a tense relationship with anger or fear<\/li>\n\n\n\n<li>you want to replace control with presence<\/li>\n\n\n\n<li>you feel like you&#039;re giving up to be accepted<\/li>\n\n\n\n<li>you know your power is there and you want to consciously access it<\/li>\n<\/ul>\n\n\n\n<p>SHE IS SAFE (SIS) is the program that helps you remember who you are, through inner strength, the courage of emotion, and the truth of your expression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The SHE IS SAFE Manifesto<\/strong><\/h3>\n\n\n\n<p>I am safe within myself. My safety doesn&#039;t come from control. It comes from presence.<br>I feel my body. I listen to my voice. I honor my boundaries and emotions, with gentleness and clarity.<br>I don&#039;t run from fear. I breathe it. I transform it. I don&#039;t shrink myself to be accepted.<br>I don&#039;t abandon myself to be liked. I am here. In my body. In my voice. In my power.<br><strong>She is Safe. She is Present. She is Me.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>facilitator<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"390\" height=\"401\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-10.21.49.jpeg\" alt=\"\" class=\"wp-image-32611 size-full\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-10.21.49.jpeg 390w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-10.21.49-12x12.jpeg 12w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-10.21.49-300x308.jpeg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Andreea Oana Pirvu<\/strong><\/p>\n\n\n\n<p>Reconnection facilitator, trained in family constellations, Internal Family Systems and counseling. She works with gentleness, intuition and integrated methods for returning to oneself.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Bogdan Balan<\/strong><\/p>\n\n\n\n<p>Family Constellation Facilitator and Co-Founder of Kaya Holistic. Creates safe spaces for inner exploration, with depth and clarity.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"925\" height=\"1034\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15.jpeg\" alt=\"\" class=\"wp-image-32623 size-full\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15.jpeg 925w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-600x671.jpeg 600w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-403x450.jpeg 403w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-768x858.jpeg 768w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-11x12.jpeg 11w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-300x335.jpeg 300w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-21.03.15-450x503.jpeg 450w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"900\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4.jpg\" alt=\"\" class=\"wp-image-32613 size-full\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4.jpg 915w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4-600x590.jpg 600w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4-450x443.jpg 450w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4-768x755.jpg 768w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4-12x12.jpg 12w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/FitBucuresti-DANIEL-DRAGHICI-2-4-300x295.jpg 300w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Daniel Draghici<\/strong><\/p>\n\n\n\n<p>Black belt in Brazilian Jiu-Jitsu, meditation and breathwork facilitator. Founder of the first martial arts community dedicated to women \u2013 Kaya Martial Arts Women.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<p>   <strong>Ana Kalisee<\/strong><\/p>\n\n\n\n<p>Founder of Elevate Her, a guide in authentic expression through music and conscious movement. Certified in Theta healing and transformational leadership.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1437\" height=\"1332\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet.jpg\" alt=\"\" class=\"wp-image-32610 size-full\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet.jpg 1437w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet-600x556.jpg 600w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet-450x417.jpg 450w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet-768x712.jpg 768w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet-13x12.jpg 13w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/zambet-300x278.jpg 300w\" sizes=\"(max-width: 1437px) 100vw, 1437px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1756\" height=\"1920\" src=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42.jpeg\" alt=\"\" class=\"wp-image-32753 size-full\" srcset=\"https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42.jpeg 1756w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-412x450.jpeg 412w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-768x840.jpeg 768w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-1405x1536.jpeg 1405w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-11x12.jpeg 11w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-300x328.jpeg 300w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-450x492.jpeg 450w, https:\/\/kayaholistic.ro\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-06-02-at-18.27.42-600x656.jpeg 600w\" sizes=\"(max-width: 1756px) 100vw, 1756px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Diana Sar<\/strong><\/p>\n\n\n\n<p>Diana Sar is an actress, a graduate of UNATC, with experience in film, television and theater.<br>He believes that working with emotions and imagination can become real tools of transformation.<br>Use techniques learned in acting to cultivate confidence, presence, and free expression.<\/p>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Your power is not something you have to acquire. <\/strong> It&#039;s something you remember. It&#039;s already in you.<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">SIS PROGRAM \u2013 <em>She Is Safe<\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Saturday, June 21<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10:00 \u2013 11:00<\/strong> | Introducing the facilitators<\/li>\n\n\n\n<li><strong>11:00 \u2013 11:30<\/strong> | Pause<\/li>\n\n\n\n<li><strong>11:30 \u2013 14:30<\/strong> | <em>Family constellations<\/em> with <strong>Andreea Pirvu<\/strong> &amp; <strong>Bogdan Balan<\/strong><\/li>\n\n\n\n<li><strong>14:30 \u2013 16:00<\/strong> | Lunch break<\/li>\n\n\n\n<li><strong>4:00 PM \u2013 6:00 PM<\/strong> | <em>Mindful martial arts<\/em> with <strong>Daniel Draghici<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sunday, June 22<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10:00 \u2013 13:00<\/strong> | <em>Family constellations<\/em> with <strong>Andreea Pirvu<\/strong> &amp; <strong>Bogdan Balan<\/strong><\/li>\n\n\n\n<li><strong>1:00 PM \u2013 2:30 PM<\/strong> | Lunch break<\/li>\n\n\n\n<li><strong>14:30 \u2013 18:30<\/strong> | <em>Authentic expression<\/em> with <strong>Ana Kalisee<\/strong> &amp; <strong>Diana Sar<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Investment<\/strong> \u2013 SHE IS SAFE<\/h3>\n\n\n\n<p><strong>It&#039;s time to choose yourself.<br><\/strong>SHE IS SAFE is a return to who you are when you are no longer afraid to be yourself.<br>A weekend that puts you back in your body, in your voice, in your power.<\/p>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-4-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-3409c10d wp-block-group-is-layout-flex\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<div 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expression.<\/p>","protected":false},"author":1,"featured_media":32633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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