{"id":32573,"date":"2025-03-11T17:57:11","date_gmt":"2025-03-11T15:57:11","guid":{"rendered":"https:\/\/kayaholistic.ro\/?p=32573"},"modified":"2026-02-02T14:44:10","modified_gmt":"2026-02-02T12:44:10","slug":"artele-martiale-pentru-femei-putere-incredere-siguranta","status":"publish","type":"post","link":"https:\/\/kayaholistic.ro\/en\/artele-martiale-pentru-femei-putere-incredere-siguranta\/","title":{"rendered":"Martial Arts for Women \u2013 Strength, Confidence, Safety"},"content":{"rendered":"<p><strong>A free event dedicated to women who want to feel stronger and more confident!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why is it important to learn to defend yourself?<\/h3>\n\n\n\n<p>In a world where personal safety is essential, every woman should know how to protect herself. Martial arts aren&#039;t just about self-defense \u2013 they give you confidence, improve your posture, and help you feel stronger in any situation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What will you learn at this event?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to adjust your posture to prevent aggression<\/li>\n\n\n\n<li> Why constant training increases your chances of defending yourself effectively<\/li>\n\n\n\n<li> What are the main differences between Kickboxing and Jiu-Jitsu?<\/li>\n\n\n\n<li>How martial arts can transform both your body and mind<\/li>\n\n\n\n<li>\u2026 and many other practical tips!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who are the speakers?<\/h3>\n\n\n\n<p><strong><strong>Sandra Power<\/strong> <\/strong>and<strong> <strong>Daniel Draghici<\/strong> <\/strong>are the founders of the only martial arts community dedicated to women. <\/p>\n\n\n\n<p><strong>Sandra Power<\/strong> \u2013 Kickboxing coach for women, specializing in developing inner strength and self-confidence.<br><strong>Daniel Draghici<\/strong> \u2013 performance athlete, black belt in Brazilian Jiu-Jitsu and founder of Kaya Holistic &amp; Kaya Martial Arts<\/p>\n\n\n\n<p><strong>When?<\/strong> March 15, between 2:00 PM \u2013 4:00 PM<br><strong>Where?<\/strong> KAYA Holistic<\/p>\n\n\n\n<p><strong>Come be part of a community of strong women!<\/strong><br>Places are limited \u2013 <strong>reserve your seat now<\/strong> by filling out the form below!<\/p>\n\n\n\n<p> <strong>We are waiting for you with energy and inspiration!<\/strong><\/p>\n\n\n\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-32510 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-32510\" data-uid=\"69e24263945c6\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-32510\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-32510 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De ce este important s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[]"},"categories":[1],"tags":[170,167,168,171],"class_list":["post-32573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","tag-jiujitsu-femei-bucuresti","tag-kaya-holistic","tag-kickboxing","tag-kickboxing-femei-bucuresti"],"acf":[],"_links":{"self":[{"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/posts\/32573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/comments?post=32573"}],"version-history":[{"count":1,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/posts\/32573\/revisions"}],"predecessor-version":[{"id":33445,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/posts\/32573\/revisions\/33445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/media\/32577"}],"wp:attachment":[{"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/media?parent=32573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/categories?post=32573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayaholistic.ro\/en\/wp-json\/wp\/v2\/tags?post=32573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}