Holotropic breathing

Holotropic breathing is a type of diaphragmatic breathing that activates the sympathetic nervous system, specifically to work with it consciously. Thus, we identify sensitive areas, therefore prone to storing trauma in the body, facilitating the psychosomatic release of organs with a high emotional load.

Throughout this inner journey, music is a very important catalyst, and I will ensure that you feel free to express yourself and that you have the most clarifying and gentle experience possible at the same time.
It is a process contraindicated for those with: cardiovascular disease, high blood pressure, arrhythmias, epilepsy, brain injuries, severe migraines, personality disorders/psychosis, pregnancy, recent surgeries, glaucoma, osteoporosis, severe asthma.